Home Wellness

Monitor at eye level, standing desk option, blue-light filter for evenings. Ergonomics directly affects how long you can focus.

5000K daylight bulbs during work hours, dim warm light after 6pm. Light temperature controls alertness more than caffeine.

Snake plant, pothos, and peace lily purify air and reduce stress. Studies show plants in offices boost productivity 15%.

Brown noise machine or app. Acoustic panels if needed. Consistent ambient sound beats silence for sustained focus.

Vitamin D for everyone, omega-3 for brain health, magnesium for sleep. These three cover most family nutritional gaps.

Cool bedrooms (65°F), blackout curtains, consistent schedules. These environmental changes improve sleep for every family member.

Stock energy-boosting foods: eggs, berries, dark chocolate, green tea, fatty fish. Prep healthy snacks weekly for sustained family energy.